MCP Strava Server

A Model Context Protocol (MCP) server that integrates Strava with Claude for Desktop, enabling AI-powered analysis of your fitness activities.

Features

• ⭐ Route Generation - suggest round-trip routes with a Google Maps link (no API key needed)
• ⭐ Popular Routes - discover popular Strava segments nearby and get a Google Maps loop through them
• OAuth Authentication with automatic token refresh and persistence
• Activity Analysis - get details on any activity by ID, or browse recent ones
• Data Streams - heart rate, pace, altitude, cadence, power, GPS for any activity
• Lap Splits - per-lap distance, time, speed, elevation, and heart rate
• Personal Best Efforts - fastest 400m, 1k, 1 mile, 5k, 10k, etc. for a run, with pace and PR ranking
• Paginated Search - find activities by date range with full pagination
• Historical Comparisons - compare months year-over-year
• Statistics - all-time stats, weekly/monthly summaries
• Filtering - by activity type (Run, Ride, Swim, etc.)

Available Tools

Tool	Description
auth_strava	Authorize with Strava (opens browser)
logout	Clear stored tokens to switch accounts
last_activity	Get details of your most recent activity
get_activity	Fetch any activity by its ID
recent_activities	List last 10 activities
search_activities	Paginated search with optional date range (before/after epoch, page, per_page)
athlete_stats	All-time statistics (rides, runs, swims)
activities_by_type	Filter activities by sport type
weekly_summary	Summary of the past 7 days
monthly_summary	Summary of the past 30 days
month_summary	Summary for a specific month/year
compare_months	Compare two months (e.g., Jan 2025 vs Jan 2026)
get_streams	Heart rate data for last activity
get_activity_streams	Full data streams (HR, pace, altitude, cadence, power, GPS, etc.) for any activity
get_laps	Lap splits for any activity (distance, time, speed, elevation, HR)
get_best_efforts	Personal best efforts (400m, 1k, 1 mile, 5k, 10k, …) for a run, with pace and PR ranking
suggest_route	Generate a round-trip route and get a Google Maps link for navigation
popular_routes	Find popular Strava segments nearby and build a Google Maps route through them

Setup

1. Clone the Repository

git clone https://github.com/MariyaFilippova/mcp-strava.git
cd mcp-strava

2. Configure Strava API Credentials

Get your credentials from Strava API settings.

Create/edit src/main/resources/.env:

CLIENT_ID="your-client-id"
CLIENT_SECRET="your-client-secret"

3. Build the Project

./gradlew shadowJar

The JAR will be at: build/libs/strava-mcp-server-2.1.0-all.jar

4. Configure Claude for Desktop

Edit Claude's configuration file:

# macOS
code ~/Library/Application\ Support/Claude/claude_desktop_config.json

# Windows
code %APPDATA%\Claude\claude_desktop_config.json

Add the MCP server:

{
  "mcpServers": {
    "strava": {
      "command": "java",
      "args": [
        "-jar",
        "/absolute/path/to/mcp-strava/build/libs/strava-mcp-server-2.1.0-all.jar"
      ]
    }
  }
}

Restart Claude for Desktop.

Usage Examples

Once configured, you can ask Claude things like:

• "Show me my recent Strava activities"
• "What are my all-time running stats?"
• "Compare my January 2025 with January 2026"
• "Give me a summary of my cycling this week"
• "How did my training this month compare to last month?"
• "Show me the lap splits for activity 123456789"
• "Analyze the heart rate and elevation data for my last run"
• "Find all my activities from March 2025"
• "Suggest a 5km running route starting from Central Park, NYC"
• "Generate a 10km cycling route from 48.8566, 2.3522"
• "Find popular running segments near Central Park, NYC"
• "Show me popular cycling routes within 10km of Paris"

Authentication

On first use, the server will open your browser for Strava authorization. Tokens are persisted to ~/.strava-mcp-token.json and automatically refreshed when expired.

Use the logout tool to clear stored tokens if you need to switch accounts.

License

MIT